Thursday June 6th, 2013

Hey members, great job on those squats, box jumps, and pushups on yesterday's WOD. Everyone did a great job pushing through to finish up the WOD. So i've decided that it is so nice out and we haven't been able to experience the great weather while we are inside working out, hopefully you all enjoy this workout! 

Strength

400m run for time

WOD

4 Rounds for time: 

10 clean and jerks (115/85) 

400m run

Some great strength numbers and WOD times!

Some great strength numbers and WOD times!

Tara, Toni, and Lance loving the squats!

Tara, Toni, and Lance loving the squats!

Bryan hitting that full depth on the WB. Nice work!

Bryan hitting that full depth on the WB. Nice work!