Wednesday, June 5, 2013 - Ladder Time

We're seeing a lot of PRs in the gym this week - awesome job! Keep pushing with those weights (once your form is down) and you'll continue to see improvements.

Check out the video below of Rory Long-Zambard. Those of you who came to Regionals watched her absolutely dominate and she'll be joining her mother (56 years old and qualified in the Masters division) in Carson at the CF Games this year. She trains at CF Bellevue and is only 21 years old!

Strength

Deadlift  

5 @ 70% 

4 @ 80% 

3 @ 90% 

WOD

10-9-8-7-6-5-4-3-2-1

Backsquat (bodyweight for RX) 

Box Jumps

Hand Release Push-ups

Scores! Look at all those green PRs!

Scores! Look at all those green PRs!

Kristen and Justin 

Kristen and Justin 

Throw your feet in the air and wave them like you just don't care...

Throw your feet in the air and wave them like you just don't care...