Tuesday May 4th, 2013 Hope you're feeling Chipper

Happy Tuesday class!

Hope you are feeling just as chipper as I am! with that being said, I just want to reiterate what I said to the pm classes on Monday, that is you do not sign up for your class online, you will have to take the 10 burpee penalty before your warm up. We aren't trying to discipline you for every little thing, but we just want all member to follow the same process to make class scheduling more efficient for when we have to cap our classes. With that being said, let's sign up for those classes and have a great workout!

Strength

Power Clean - 3, 2, 1, 1, 1

Time to set another PR

WOD

Chipper

80 double unders (240 singles)

60 squats

40 Toes 2 Bar

20 Handstand Pushups

6/3 WOD results

6/3 WOD results

Bryan with the most pullups (30 reps!). Great job!

Bryan with the most pullups (30 reps!). Great job!