Monday, June 3, 2013

Thanks to everyone who came out to support Coach Nick at Regionals this weekend! We'll be posting some pictures over the next few days. Let's hit it hard to start the week!

Strength

Max Pull-ups

WOD

50 Wallballs (20/14) (5 burpees every time you break)

50 Thrusters (95/65) (10 abmats every time you break)

Congrats Lance and Lou - winners of Sat's WOD

Congrats Lance and Lou - winners of Sat's WOD

A little Roxanne action

A little Roxanne action