Tuesday June 25th, 2013

Who's ready for some double unders???  Today we get to take rest from all of the heavy weights that we have been lifting and get a nice little 3 min double under test partnered with a 10 min EMOM of cleans and burpees. As you can see, there is no difference tomorrow in the WOD between Open, Regionals, and Games as we are all going to be working at 75% of our 1 RM clean. Keep up the good work and we will see you in the gym tomorrow!

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Results from 6/24

Results from 6/24