Saturday June 22nd, 2013 - WOD at the Lake

Hey All,  

As talked about via email and classes, today we will be doing a workout and BBQ at Juanita Beach 10:00am. Ashley and I will be providing some burgers and hot links with condiments and some chips. Please bring the side of your choice and if you choose, BYOB (bring your own beer/drinks). We will have a case of water as well. It should be a fun and beautiful day. Now onto the WOD:

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The small but mighty 6:00am class. Where were all my 5pm and 6pm members?

The small but mighty 6:00am class. Where were all my 5pm and 6pm members?