Thursday June 20th, 2013

Today we have a couple of short AMRAPs with little rest in between. I would like to see everyone push hard on both of the WODs and not just burnout after the first workout. Lets stay focused and finish out this week strong. 

As you know we are having the BBQ this Saturday at 10:00am for a WOD, BBQ, and games. We would like everyone to wear their Lakeside CrossFit T-shirts. If you do not have a T-shirt, they are available for $25, or you can get a free t-shirt by referring a friend to our gym. 

 

20130619_165916.jpg
20130619_170004.jpg
6-20-2013.jpg
Results from 6/19

Results from 6/19

Our 5:00 class pushing hard on that row. 

Our 5:00 class pushing hard on that row. 

Kim showing off her first WOD!

Kim showing off her first WOD!