Tuesday June 18th, 2013

We saw some great numbers put up on yesterday's strength (1 RM Jerk). Lets keep the PR streaks rolling with today's overhead squat. 

Looks like we will have a tough WOD that really challenges our gymnastics movements and conditioning. Let's all push hard and have a great day!

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Results from 6/17

Results from 6/17

Steve hitting a PR Jerk, and Phil celebrating in the background.

Steve hitting a PR Jerk, and Phil celebrating in the background.

Rick loving those lunges.

Rick loving those lunges.

Lance in full squat snatch mode.

Lance in full squat snatch mode.