Everyone did great on the benchmark workout "Diane" yesterday. That was a tough shoulder burner with all of those HSPU's, but it was awesome to see everyone push through and finish the workout.
As usual, today will be a partner WOD. Were looking at a 400m buy in with an ascending couplet, lets see how much we can push each other for this tough workout! We do have a strength today, and yes that says 105% of our back squat PR, time to set PR's tomorrow!