Saturday June 15th, 2013

Everyone did great on the benchmark workout "Diane" yesterday. That was a tough shoulder burner with all of those HSPU's, but it was awesome to see everyone push through and finish the workout.  

As usual, today will be a partner WOD. Were looking at a 400m buy in with an ascending couplet, lets see how much we can push each other for this tough workout! We do have a strength today, and yes that says 105% of our back squat PR, time to set PR's tomorrow!

 

6-15-2013.jpg
Steve and Phil in their set of 15's during "Diane" 

Steve and Phil in their set of 15's during "Diane" 

 "Diane" Results, awesome to see a couple of Blue RX times!

 "Diane" Results, awesome to see a couple of Blue RX times!