Friday June 14th, 2013 - "Diane"

Happy Friday! 

As you all know today is our weekly benchmark day! "Diane" will be today's workout which is a couplet of heavy deadlifts and handstand pushups. Make sure we are pacing ourselves as the HSPU's can take a toll on your shoulders. Goodluck!

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Results from 6/13

Results from 6/13

Brandon pushing through that row!

Brandon pushing through that row!