Tuesday May 7th - Time Trial Tuesday

Hope those legs are feeling good and ready to step up to the tests today! We are going to be taking time trials for our 500m Row and running a Mile for time. Lets push each other to the limit and find out what we are capable of.

Strength

500m row for time

WOD

EMOM - 8 minutes

  • 2 Front Squats - Heavy weight for you

rest 2 min

  • 1600m Run for time

Tough WOD today, way to push everyone Ashley!

Tough WOD today, way to push everyone Ashley!

6:00pm class fresh off their sweat-fest, great job!

6:00pm class fresh off their sweat-fest, great job!