Friday May 31st, 2013 - Elizabeth

Happy Friday! hope everyone has had a great week and is ready to get after this brutal benchmark WOD chosen by our June Member of the Month, Lance! Please click on the link below or the members tab to check out what Lance and the coaches have to say about the member of the month honor.

As for the workout, lucky you, we get another 21-15-9 couplet to start out the weekend on a good note.

Strength

Squat clean - 1, 1, 1, 1, 1

Build up to a heavy one rep.

WOD

"Elizabeth"

21-15-9

Squat Cleans 135/95

Ring Dips

Results from the 5/30 WOD

Results from the 5/30 WOD

Bryan and Rick loving those Wall Balls

Bryan and Rick loving those Wall Balls