Friday May 3rd - Benchmark Day "DT"

Happy Friday! We have had a great week and I know you all have been anticipating the Friday benchmark WOD. Well today we will get to do the CrossFit Hero WOD "DT"

Hero WODs are commemorative workouts named after those who have given their lives in the spirit of service. 


Double Unders!!! lets practice on those double unders, practice will pay off in the end.



In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Five rounds for time of:

155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps

155 pound Push jerk, 6 reps

Lets all get after this tough workout and start the weekend off right!