Wednesday, May 29, 2013

As you may have seen on Facebook, we're hosting a make-up class on Saturday instead of running the 10am class like normal. The coaching staff (and hopefully some faithful Lakesiders) will be down in Kent at Regionals that day to cheer on Nick so we'll move the class time earlier or later depending on the overall class preference. You can either comment below or vote on Facebook for the time. We're thinking 6am, 6pm or 7pm.

For those of you interested in watching Regionals - you can check out the schedule of events here and buy ticket at this link. We also have a free ticket for Friday so if you're interested in just going the first day let us know!

Strength

Front Squats - 3 x 3 x 2 x 2 x 1 x 1

WOD

21 - 15 - 9

Deadlifts (275/185)

Box Jumps (30/24)

* SCALE AS NEEDED - this is a Regionals WOD and we want you guys to have fun with it but we'll be taking down the weights as appropriate. Form first! 

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