Monday May 27th, 2013 - Memorial Day

Hope everyone had a great weekend and are enjoying the day off in honor of memorial day. I know that we had a brutal WOD on Saturday, so I hope the day off yesterday gave everyone a chance to rest and recover. I wanted to make sure that everyone is signing up for classes each day online. We have every member entered into our system, so you should be able to sign up for your class time each day. This will allow you to get into class times once we start to reach member capacities for each class, so I want everyone to get used to scheduling classes now. Thanks.

Strength

No Strength - we can work on HSPU's for WOD

WOD

Partner WOD - Teams of 2 (possibly some teams of 3)

100 Wall Balls 20/14

50 Pull ups

20 HSPU

One partner is doing work while the other partner is rowing. The workout is complete one the chipper has been finished and you have rowed 5000m as a team. Good luck!

Class WOD times from 5/25

Class WOD times from 5/25

Phil doing his Push-Ups during the WOD

Phil doing his Push-Ups during the WOD

Class working hard to complete the brutal WOD

Class working hard to complete the brutal WOD