Saturday May 25th, 2013

Hey All,

Great job on Fran yesterday! You can truly see why these WOD's are called benchmark/Hero/Girl WOD's because they really push you to the limit throughout the whole workout. It is awesome to see so many people being able to Rx these workouts and improve their fitness everyday. As you know today will be a nice long grueling partner workout, so lets get in the gym and have some fun!


No Strength


Partner Relay - 2 person WOD

2 Rounds

400m Run

20 Cleans 135/95

30 KB Swings 53/35

40 Pushups

50 Abmats

 Fran Benchmark Times!

Fran Benchmark Times!