Friday, May 24, 2013 - FRAN

You've all heard the name - it's the most feared workout in the CrossFit family. Although she looks pretty simple, Fran can crush you if you push yourself hard enough. 

Here are a few tips and tricks to help you tackle the WOD. Bob Harper from The Biggest Loser giving Fran a shot - 

Strength

None - you'll need all your strength for Fran. :)

WOD

21 - 15 - 9

Thrusters (95/65)

Pull-ups

Let's have a Fran-tastic Friday! See ya at the box!

Our rest-day warriors!

Our rest-day warriors!