Wednesday, May 22, 2013

Great job to everyone pushing hard this week - we've had some killer WODs already so it's time to work on a few gymnastic skills and bodyweight movements. 

Strength

Muscle-up Progressions

WOD

Tabata Time!

Pushups

Abmats

Hollow rocks

Mountain climbers

Sweat angel!

Sweat angel!

Before

Before

After

After

Results from 5.21

Results from 5.21