Hey All! Sorry about posting the blog the past couple of days, we had to do a little catch up to get back on track. Awesome job on the HSPU/Front Squat workout yesterday, those handstand pushups are coming along very nice (look to see more in future WODs).
Grip Test - its your lucky day!
with a 3 min running clock complete:
10 back squats 95/65
Max box jumps 24/20
Rest 2 min