Tuesday May 21st, 2013

Hey All! Sorry about posting the blog the past couple of days, we had to do a little catch up to get back on track. Awesome job on the HSPU/Front Squat workout yesterday, those handstand pushups are coming along very nice (look to see more in future WODs).

Strength

Grip Test - its your lucky day!

WOD

5 Rounds

with a 3 min running clock complete:

10 back squats 95/65

5 burpees

Max box jumps 24/20

Rest 2 min

Couple HSPU's...Just the cutest!

Couple HSPU's...Just the cutest!

Class results!

Class results!

Claudia doing some front squats for today's WOD

Claudia doing some front squats for today's WOD