Monday May 20th, 2013

Hope everyone had a great weekend, time to get a solid week of workouts in.

Strength

Front Squat

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 80%

WOD

7 Min AMRAP

1 HSPU - 1 Front Squat

2 HSPU - 2 Front Squats

3 HSPU - 3 Front Squats

and so on...