Friday May 17th, 2013 - Benchmark Friday

Happy Friday! As you can see from yesterday's results, it looks like most of our members took a rest day yesterday... and with good cause. Today we have the benchmark WOD "Cindy" which is a mental grind that will test your bodyweight endurance.

Strength

Deadlift 1, 1, 1, 1, 1 - Build to a heavy 1 rep, try to get a new PR

WOD

"Cindy" 20 Min AMRAP

5 pullups

10 pushups

15 air squats

5/16 WOD, Great job Justin and Ashley!

5/16 WOD, Great job Justin and Ashley!