Thursday May 16th, 2013

Hey all, great work on those double unders yesterday, it was exciting to see the improvements from everyone since we first started. Today will be a nice little lung burner that will test not only the start, but the finish of the workout.

Strength

15 min to get a heavy squat clean

WOD

5 Rounds - 2 min running clock for each round

10 pullups

max squat cleans 95/65

rest 2 min

5/15 WOD

5/15 WOD

5/14 WOD

5/14 WOD