Wednesday, May 15, 2013

We forgot to take pictures of the board tonight - I know. Our bad. I'll post both boards tomorrow because luckily I didn't erase it after the WOD.

You guys all kicked butt on the rowing workout!

Today we're tackling some backsquats and will spend a lot of class time working up to our weight before hitting a quick lung burner.

Strength

Backsquat - 5, 5, 5, 3, 3, 3, 1, 1, 1

WOD

5 Rounds

50 double-unders (150 singles)

15 KB Swings (53/35)

20130514_174006.jpg