We forgot to take pictures of the board tonight - I know. Our bad. I'll post both boards tomorrow because luckily I didn't erase it after the WOD.
You guys all kicked butt on the rowing workout!
Today we're tackling some backsquats and will spend a lot of class time working up to our weight before hitting a quick lung burner.
Backsquat - 5, 5, 5, 3, 3, 3, 1, 1, 1
50 double-unders (150 singles)
15 KB Swings (53/35)