Monday, May 13, 2013 - Blackjack Monday

Hope you all had an awesome weekend. We have a big strength portion for the workout today and before hitting some bodyweight movements for the rest of the WOD. Let's get some big numbers and start the week out right!

Strength

Clean One Rep or

Work on Clean Form with Lighter Weight

WOD

"Blackjack"

Push-ups / Abmats

20 - 1

19 - 2

18 - 3

17 - 4

...and so on.

Saturday Crew!

Saturday Crew!