Saturday, May 11, 2013 - Happy Weekend!

Awesome job to everyone yesterday! We had some visitors who hit some pretty awesome PRs (Yay Dan - first MU!) and some of our regulars make strides as well (Congrats Tara - first time with RX pull ups!) Everyone is improving so much and we love seeing all the time and dedication you're putting in at the box. 

WOD

Teams of Two (guy/girl)

400M Run

20 Clean and Jerks (115/75)

40 Deadlifts (115/75)

60 Pushups

80 Wallballs (20/14)

100 Double Unders

*Plus special surprise from Coach Nick!*

Bryan hitting the pull ups

Bryan hitting the pull ups

"Look Ma - no band!"

"Look Ma - no band!"

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