Saturday, May 11, 2013 - Happy Weekend!

Awesome job to everyone yesterday! We had some visitors who hit some pretty awesome PRs (Yay Dan - first MU!) and some of our regulars make strides as well (Congrats Tara - first time with RX pull ups!) Everyone is improving so much and we love seeing all the time and dedication you're putting in at the box. 


Teams of Two (guy/girl)

400M Run

20 Clean and Jerks (115/75)

40 Deadlifts (115/75)

60 Pushups

80 Wallballs (20/14)

100 Double Unders

*Plus special surprise from Coach Nick!*

 Bryan hitting the pull ups

Bryan hitting the pull ups

 "Look Ma - no band!"

"Look Ma - no band!"