Friday, May 10, 2013 - JACKIE

Coach Nick decided we should all celebrate the release of the NW Regionals workouts by doing Jackie for our Benchmark Friday workout. Basically, he wants you all to commiserate with him when he competes at the end of May.

You can thank him later.

Strength

Thrusters 5, 5, 5

WOD

"Jackie"

1000m Row

50 Thrusters (#45)

30 Pull-Ups

Need some pre-workout inspiration? Watch Dan Bailey (CrossFit badass) tackling his first Jackie. 

Happy Friday!