Tuesday, April 30, 2013

Great job everyone getting in the gym today and starting the week off on the right foot! It's nice to see some new faces in the box and we really appreciate everyone spreading the word!

Strength

4 Sets NFT

10 Box Step-ups 24/20

12 Supine Ring Rows

15 Pushups

WOD

6 Rounds

12 Wall Balls 20/14

12 Burpees

Get your NW Regionals Tickets!

If you've never gone to a CrossFit competition, the NW Regionals in Kent is a perfect place to start! The best athletes from across the Western states will compete to see who makes it to the CrossFit games in LA. Coach Nick competed last year with his team, Cascade CrossFit, and hit a 20# PR on his snatch (video below)!

He'll be on the Cascade team again this year so come cheer him on! Tickets sold out last year so make sure you get them early if you're interested in going. We might also arrange a LCF carpool if we have enough people that want to go.

Buy tickets here: 

http://tickets.showarecenter.com/eventperformances.asp?evt=138