Congrats on a great first week. Everyone has been working extremely hard and we will use today as a rest and recovery day. Go on a hike, go shopping, or just sit at home and plop down on your couch, you deserve it! We already have a great core of members to a strong Crossfit gym that has joined the Crossfit community. Remember if you refer a friend that signs up for monthly unlimited, you will receive a free Lakeside Crossfit T-shirt!
Awesome job Bryan, a muscle up on your second visit to LCF! Amazing.