Saturday April 27th - Partner WOD Saturday

Great opening week! We have had many people stop in and either try crossfit for the first time, or try working out at our gym for the first time. Yesterday's "Grace" WOD went amazing, all 6 people who worked out were able to complete the WOD RX. Keep up the good work!

"GRACE", A couple of PR's and some great times!

"GRACE", A couple of PR's and some great times!

Strength

No Strength Today

WOD

Partner WOD, come in and see the workout, I can give you a hint that the rep scheme is as follows:

100 reps

50 reps

100 reps

50 reps

100 reps

400 reps