Great opening week! We have had many people stop in and either try crossfit for the first time, or try working out at our gym for the first time. Yesterday's "Grace" WOD went amazing, all 6 people who worked out were able to complete the WOD RX. Keep up the good work!
No Strength Today
Partner WOD, come in and see the workout, I can give you a hint that the rep scheme is as follows: