Friday, April 26, 2013

BENCHMARK DAY

Moving forward Fridays will be our benchmark day! A benchmark workout is a classic CrossFit workout which is used to measure personal progress. Many of you will be "setting" your benchmarks for the first time on Friday and we'll repeat them every few months to see how far we've all come. 

For a little healthy inspiration check out Dan Bailey completing "Grace" in an amazing 1:02.  

Strength

Backsquat - 3, 3, 3, 3, 3

WOD

"Grace"

30 clean and jerks (135/95)

*This is a shorter workout so feel free to stay after and do some ab circuits, work on weaknesses or practice your form if you're feeling up for it!

Welcome to the Lakeside family Bryan! 

Welcome to the Lakeside family Bryan! 

First timers! Rick and Bri killing the burpees!

First timers! Rick and Bri killing the burpees!

Great job today!

Great job today!