Thursday, April 25, 2013

Hey all, great job with the workouts this week. We have seen some great improvements and had all members complete the RX workout yesterday. Today we will focus on Cleans for the strength portion. I have added a video of one of the top women from the crossfit games - Lindsey Valenzuela.

Strength

Clean -  1,1,1,1,1

Only 5 reps total, so focus on building to a tough rep over the 5 sets.

WOD

30 deadlifts 135/95

20 Burpees over Bar

1000 m Row

20 Burpees over Bar

30 deadlifts 135/95