Wednesday, April 24, 2013

Great job today on the workout - we had some KB snatch action and I think we'll all have sore arms tomorrow. Awesome work pushing through!

What's on the docket for tomorrow?

Strength

Overhead Squat - 5, 5, 3, 3, 1

WOD

Every minute - 2 burpees

50 Wallballs

50 Abmats

50 KBS

50 Lunges (25/leg)

Lou rocking some snatches at the 6am class! See everyone tomorrow!

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