Monday December 9th, 2013

Congrats to those who PR'd their "Fran" time this past Friday. It is so great to see all of the progress through the past couple of months. Keep pushing through the cold as we strive to get better each day!

As we have pushed our bodies, we tend to see little injuries come up here and there. This week we will be taking a break from our strength/skill portion as we are heading into a de-load week. You will have extra time to get a nice long warm up in and then some extra time to work on goals after workouts!