Thursday December 26th, 2013

Hope the Christmas food/drink Hangovers don't prevent you from coming in for a good WOD! We will be open regular hours starting Thursday until New Year's Eve. Thursday will only be a WOD with plenty of time for a nice long warmup and open gym post WOD for anything that you might want to do (hint hint - get another goal accomplished this year!)

12 MIN AMRAP WOD:

100 Double Unders (300 Singles)

40 KB Swings (53/35)

30 Goblet Squats (53/35)

15 Burpee Box Jumps (24/20)

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