Friday December 27th, 2013

Awesome job on Thursday's AMRAP WOD! It's always good to work on your double unders, especially when show up in a tough WOD similar to the workout based on the Gorilla Games WOD!

Strength:

Overhead Squat - Build to a tough 1 rep in 15 MIN

WOD:

2000m Row

Then 4 Rounds

15 HSPU

15 Pullups

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