We wanted to give a shout-out to our awesome Lakeside CrossFit team that competed in the Bellevue Interbay Throwdown yesterday. We had several PRs all around - including a 20# PR by Dan on his deadlift and a 30# PR for Brianna on her deadlift. Charlotte and Kevin did an awesome job pacing themselves on the workouts and really pushing through when the team needed it and did fantastic for their first competition! We hope you all had fun and we were so proud of what a positive team you made. Also, we noticed awesome form on every movement, and as coaches it makes us super proud to see your dedication to keeping things up to standard when it's always easier to not quite drop below parallel or to bend forward slightly on those KBS.
Hope everyone had a great Thanksgiving - get back in the gym and work off all that food!