Wednesday, December 18, 2013

GREAT results yesterday - PR's all across the board! A few highlights:

- Brandi and Kelsey both have their kipping pull-ups down! No more bands for you ladies!

- Charlotte, Kevin, Coach Nick, Tara and Justin all PR'ed their jerks! (I'm sure others did too - so if I missed you comment below!)

- Everyone pushed the weights on the squat cleans and we've seen MASSIVE improvement on form. It shows us that you're working hard and listening to feedback. Special shout-out in the 6:30pm to Stephanie - she was working hard on that clean all through class and by the end it looked awesome.