Wednesday, November 6, 2013

Happy Wednesday!

Today we're doing a HERO WOD called "Randy" - it's a single movement, but may prove to be a little more challenging than you'd expect. :) Good luck!


"Randy" 75 pound Power snatch, 75 reps for time. Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.