I wanted to let everyone know a change to our Holiday schedule:
Dan has been nice enough to open up the gym at 10:30am - 12:00pm on Friday November 29th for an open gym session.
Another Reminder: The Gorilla Games is a great CrossFit competition and experience for all CrossFitters and will be held on December 15th at the Showare Center in Kent. In order to put this competition on, CrossFit Amped has sacrificed so much time and effort and is looking for some help the day of the event (selling tickets, helping event setup, changing weights/equipment, etc.). If you are interested, please talk to Dan as he was a previous member of CrossFit Amped and can let them know you will help out. You will receive a swag bag and free admission for donating your time.
Now onto the workout: