Monday November 18th, 2013

Hope everyone had a great weekend and is ready to get after this week full of fun, hard workouts, and some goals getting marked off that goal board!

Speaking of goals, congrats to Ronny who achieved his goal of a bar muscle up this Saturday! Check out his video below:

We will be getting after a 21-15-9 of overhead squats and abs (v-ups/t2b). I did this WOD last week and have a video to check out how I split up reps and paced out this "tougher than it looks" WOD:

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Results from Saturday's Partner "Small" WOD

Results from Saturday's Partner "Small" WOD