Friday November 1st, 2013

Judging by our attendance last night, it looks like everyone was our Trick-or-Treating last night. time to come in and work off all of that candy!

Today's benchmark WOD is "Grace" - A short yet gassing 30 clean and jerks! Check out the video below of Dan Bailey smashing this WOD in 1:02 @ 135lbs.


photo (46).JPG