Awesome job to everyone who came in for their CF Total yesterday! The gym was filled with energy, awesomeness, and PR's all day long!
Today we have a fun WOD that was originated by CrossFit's fittest man on earth - Rich Froning. The workout is called Bring Sally Up and is done to a song which instructs when you should be squatting and when you should be standing. It will be a fun workout and tough WOD to start our weekend!