Saturday October 5th, 2013

Awesome job to everyone who came in for their CF Total yesterday! The gym was filled with energy, awesomeness, and PR's all day long!  

Today we have a fun WOD that was originated by CrossFit's fittest man on earth - Rich Froning. The workout is called Bring Sally Up and is done to a song which instructs when you should be squatting and when you should be standing. It will be a fun workout and tough WOD to start our weekend!

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Results from 10/4 CF Total!

Results from 10/4 CF Total!

Paris Beast Moding - Had 3 PR's Friday!

Paris Beast Moding - Had 3 PR's Friday!