Friday October 4th 2013

Happy Friday! Today we get to revisit our CF Total! This will be a workout where we test our strengths through a 1-RM Back Squat, Strict Press, and Deadlift. Remember to keep that form as we max out on these lifts to not only PR, but to help save ourselves from injury. 

For those of you who did the CF Total benchmark workout on July 5th, 2013, I have added your previous results below. 

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CF Total Results from July 5th!

CF Total Results from July 5th!

Results from 10/3!

Results from 10/3!

Couples WOD at 4:30pm! 

Couples WOD at 4:30pm!