Monday, October 20, 2013

Thank you to everyone who came out to help us "Lift Up Luke" this weekend! It was great to support the cause in solidarity with all the other CrossFit gyms around the country completing the WOD. 

Also in exciting news this weekend, Kevin got his first bar muscle up! Welcome to the club! Piece of cake!

This week we're doing a string of benchmark WODs to commemorate Breast Cancer Awareness month and it'll culminate with our Barbells for Boobs event this Saturday. Don't forget we have a BBQ on Saturday, October 26  with workout heats starting at 9am! Can't wait to see you all there. Feel free to bring a side dish and your own celebratory beverages - we'll have meat to BBQ and water/non alcoholic drinks like usual. :) 

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Saturday class getting after it

Saturday class getting after it

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