Hope you all had a great Monday. I have to give props to the 6am class today - they hit that workout in the freezing cold and still managed to have smiles (or something close) on their faces at the end of it. Way to go guys!
The gym will be participating in the national Barbells for Boobs event next weekend! We're going to work hard, do the prescribed workout and then relax, bbq and just generally have an awesome time. I'll be posting more details later, but the bare bones:
Lakeside CrossFit Barbells for Boobs Event
Saturday, October 26
WODS will be run in heats starting at 9am!
If you're interested in learning more about the Barbells for Boobs workout, more information is here.
Here is Kevin showing some awesome progress on his hang snatch. Nice turnover, quick speed, dropping under the bar. It's all gravy. Good job!