Friday, October 11, 2013

Benchmark Day! 

We're going to be trying something new for our warmup. Specifically you'll be giving these 2-for-1 Wallballs a try:

And then it's onto...you guessed it... MORE WALLBALLS. Get excited. Also, several of our gym members are participating this weekend in the Bacon Beatdown (9am - 5pm) held in downtown Seattle. If you're free Saturday or Sunday head on down for some fun - and feel free to text us so we can all meet up! (Ashley - 206-300-9891).

More information at this link.  

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Times from "Karen" on 7/12/2013

Times from "Karen" on 7/12/2013