Wednesday October 2nd, 2013

Happy Hump Day! If you thought we were done with those wall balls after yesterday... you guessed wrong : ( Today we have a tough WOD of overhead wall ball lunges and KB swings! 

If you have ever wondered how, where, or why the CrossFit Games started, there is an interesting movie that CrossFit came out called Every Second Counts. This movie goes through some of the original CrossFit Games athletes and how they prepared for the CrossFit Games. CrossFit has evolved so much since the games back in the day, but I recommend taking the time to watch this movie when you get a chance!

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Results from 10/1!

Results from 10/1!

6:00am Post WOD Chillin!

6:00am Post WOD Chillin!

4:30 PM smashing those Cleans!

4:30 PM smashing those Cleans!

Packed 6:30pm WODDING!

Packed 6:30pm WODDING!