April 2016 we will be introducing a new class to Lakeside's schedule. Body Metcon will be a conditioning based program primarily focused around body weight movements. this class will not feature a barbell, so don't worry about any fear of heavy lifting. All current Lakeside CrossFit Members will be able to attend the Body Metcon class for free as it is included in their monthly membership fee.
Have any questions, please reach out to us at LakesideCrossFit@gmail.com